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Effects of Resistance Training and Swimming on Serum BDNF Levels and Body Composition in Individuals Engaging in Recreational Sports

Year 2023, Volume: 6 Issue: 1-Cumhuriyet'in 100. Yılı Özel Sayısı, 295 - 307, 29.10.2023
https://doi.org/10.38021/asbid.1352215

Abstract

The purpose of this research is to examine the serum BDNF (Brain-Derived Neurotrophic Factor) levels and body composition of healthy individuals who engage in regular recreational resistance training and swimming training. The sample of the study consists of a total of 20 participants, of whom 10 are in the resistance exercise group (REG) and the other 10 are swimmers. The inclusion criterion for REG participants is having performed resistance exercises at least twice a week for a minimum of one year. The same criterion has been applied to the swimmers. Volunteers participating in the study were randomly selected from healthy individuals at Zonguldak Bülent Ecevit University Olympic Swimming Pool and Fitness Center. The results of our study reveal no significant differences between the resistance exercise and swimming groups in terms of age, height, fat percentage, fat mass, and body mass index (BMI). However, statistically significant differences have been found between the two groups in body mass and lean mass measurements. In the REG group, no significant differences were observed between pre- and post-test measurements in body mass and fat-free mass; however, significant differences were found in fat, fat mass, body mass index, and BDNF levels. In the swimming group, no significant differences were seen between pre- and post-test measurements in body mass and body mass index; however, significant differences were observed in fat, fat mass, fat-free mass, and BDNF levels.

References

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  • Birinci, Y. Z., Sagdilek, E., ve Şahin, Ş. (2023). Egzersiz-Kaynaklı BDNF'nin Mental Sağlık Üzerindeki Etkisinin Değerlendirilmesi: Sistematik Derleme. Uludağ Üniversitesi Tıp Fakültesi Dergisi, 49(1), 115-124.
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Rekreatif Amaçlı Spor Yapan Bireylerde Direnç Antrenmanı ve Yüzmenin Serum BDNF Seviyeleri ve Vücut Kompozisyonu Üzerindeki Etkileri

Year 2023, Volume: 6 Issue: 1-Cumhuriyet'in 100. Yılı Özel Sayısı, 295 - 307, 29.10.2023
https://doi.org/10.38021/asbid.1352215

Abstract

Bu araştırmanın amacı, rekreatif olarak düzenli direnç antrenmanı ve yüzme antrenmanı yapan sağlıklı bireylerin serum BDNF (Beyin Türevi Nörotrofik Faktör) seviyeleri ve vücut kompozisyonlarını incelemektir. Çalışmanın örneklemi toplamda 20 katılımcıdan oluşmaktadır. Bunların 10'u direnç egzersizi grubunda (DEG), diğer 10'u ise yüzücülerden oluşmaktadır. DEG katılımcıları için dahil edilme kriteri, en az bir yıl boyunca haftada iki kez direnç egzersizleri yapmış olmalarıdır. Yüzücüler için de aynı kriter uygulanmıştır. Çalışmaya katılan gönüllüler, Zonguldak Bülent Ecevit Üniversitesi Olimpik Yüzme Havuzu ve Fitness Merkezi'ndeki sağlıklı bireyler arasından rastgele örneklem yöntemi ile seçilmiştir. Çalışmamızın sonuçları, direnç egzersizi ve yüzme grupları arasında yaş, boy, yağ yüzdesi, yağ kütlesi ve vücut kitle indeksi açısından anlamlı farklar bulunmadığını göstermektedir. Ancak, iki grup arasında vücut kütlesi ve yağsız kütle ölçümleri açısından anlamlı farklar bulunmuştur. DEG grubunda, ön ve son test ölçümleri arasında vücut kütlesi ve yağsız kütle açısından anlamlı farklar gözlemlenmemiş; ancak yağ, yağ kütlesi, vücut kitle indeksi ve BDNF seviyelerinde anlamlı farklar bulunmuştur. Yüzme grubunda ise, ön ve son test ölçümleri arasında vücut kütlesi ve vücut kitle indeksi açısından anlamlı farklar görülmemiş; ancak yağ, yağ kütlesi, yağsız kitle ve BDNF seviyelerinde anlamlı farklar gözlemlenmiştir.

References

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  • Arazi, H., Babaei, P., Moghimi, M., ve Asadi, A. (2021). Acute effects of strength and endurance exercise on serum BDNF and IGF-1 levels in older men. BMC Geriatrics, 21, 1-8.
  • Bashiri, H., Enayati, M., Bashiri, A., ve Salari, A.-A. (2020). Swimming exercise improves cognitive and behavioral disorders in male NMRI mice with sporadic Alzheimer-like disease. Physiology & Behavior, 223, 113003.
  • Birinci, Y. Z. (2021). Veteran sporcularda farklı tip akut egzersizin serum beyin kaynaklı nörotrofik faktör (BDNF) düzeyleri ve nörobilişsel işlevler üzerine etkisi (Doctoral dissertation, Bursa Uludag University (Turkey)).
  • Birinci, Y. Z., Şahin, Ş., Vatansever, Ş., ve Pancar, S. (2019). Yaşlılarda fiziksel egzersizin beyin kaynaklı nörotrofik faktör (bdnf) üzerine etkisi: deneysel çalışmaların sistematik derlemesi. Spor Hekimliği Dergisi, 54(4), 276-287.
  • Birinci, Y. Z., Sagdilek, E., ve Şahin, Ş. (2023). Egzersiz-Kaynaklı BDNF'nin Mental Sağlık Üzerindeki Etkisinin Değerlendirilmesi: Sistematik Derleme. Uludağ Üniversitesi Tıp Fakültesi Dergisi, 49(1), 115-124.
  • Brady, S., Siegel, G., Albers, R. W., ve Price, D. L. (2005). Basic neurochemistry: molecular, cellular and medical aspects. Elsevier.
  • Cha, H. J., Kim, K. B., ve Baek, S. Y. (2022). Square-Stepping Exercise Program Effects on Fall-Related Fitness and BDNF Levels in Older Adults in Korea: A Randomized Controlled Trial. Int J Environ Res Public Health, 19(12). https://doi.org/10.3390/ijerph19127033
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  • Choi, S. H., Bylykbashi, E., Chatila, Z. K., Lee, S. W., Pulli, B., Clemenson, G. D., Kim, E., Rompala, A., Oram, M. K., ve Asselin, C. (2018). Combined adult neurogenesis and BDNF mimic exercise effects on cognition in an Alzheimer’s mouse model. Science, 361(6406), eaan8821.
  • Cotman, C. W., &ve Berchtold, N. C. (2002). Exercise: a behavioral intervention to enhance brain health and plasticity. Trends in Neurosciences, 25(6), 295-301.
  • de Melo Coelho, F. G., Gobbi, S., Andreatto, C. A. A., Corazza, D. I., Pedroso, R. V., ve Santos-Galduróz, R. F. (2013). Physical exercise modulates peripheral levels of brain-derived neurotrophic factor (BDNF): a systematic review of experimental studies in the elderly. Archives of Gerontology and Geriatrics, 56(1), 10-15.
  • Dinoff, A., Herrmann, N., Swardfager, W., ve Lanctot, K. L. (2017). The effect of acute exercise on blood concentrations of brain‐derived neurotrophic factor in healthy adults: a meta‐analysis. European Journal of Neuroscience, 46(1), 1635-1646.
  • Eidukaitė, S., Masiulis, N., ve Kvedaras, M. (2023). Exploring the Preliminary Effects of Resistance Training on Total Brain-Derived Neurotrophic Factor (BDNF) Levels in Elderly Individuals: A Pilot Study. Baltic Journal of Sport and Health Sciences, 2(129), 4-10.
  • El Hayek, L., Khalifeh, M., Zibara, V., Abi Assaad, R., Emmanuel, N., Karnib, N., El-Ghandour, R., Nasrallah, P., Bilen, M., ve Ibrahim, P. (2019). Lactate mediates the effects of exercise on learning and memory through SIRT1-dependent activation of hippocampal brain-derived neurotrophic factor (BDNF). Journal of Neuroscience, 39(13), 2369-2382.
  • Erickson, K. I., Leckie, R. L., ve Weinstein, A. M. (2014). Physical activity, fitness, and gray matter volume. Neurobiology of aging, 35, S20-S28.
  • Erickson, K. I., Voss, M. W., Prakash, R. S., Basak, C., Szabo, A., Chaddock, L., Kim, J. S., Heo, S., Alves, H., ve White, S. M. (2011). Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences, 108(7), 3017-3022.
  • Forti, L. N., Van Roie, E., Njemini, R., Coudyzer, W., Beyer, I., Delecluse, C., ve Bautmans, I. (2015). Dose-and gender-specific effects of resistance training on circulating levels of brain derived neurotrophic factor (BDNF) in community-dwelling older adults. Experimental Gerontology, 70, 144-149.
  • Giese, M., Unternaehrer, E., Brand, S., Calabrese, P., Holsboer-Trachsler, E., & Eckert, A. (2013). The interplay of stress and sleep impacts BDNF level. PLOS ONE, 8(10), e76050.
  • Gold, S. M., Schulz, K.-H., Hartmann, S., Mladek, M., Lang, U. E., Hellweg, R., Reer, R., Braumann, K.-M., ve Heesen, C. (2003). Basal serum levels and reactivity of nerve growth factor and brain-derived neurotrophic factor to standardized acute exercise in multiple sclerosis and controls. Journal of Neuroimmunology, 138(1-2), 99-105.
  • Gray, J., Milner, T., ve McEwen, B. (2013). Dynamic plasticity: the role of glucocorticoids, brain-derived neurotrophic factor and other trophic factors. Neuroscience, 239, 214-227.
  • Gumenyuk, V., Roth, T., ve Drake, C. L. (2012). Circadian phase, sleepiness, and light exposure assessment in night workers with and without shift work disorder. Chronobiology International, 29(7), 928-936.
  • Håkansson, K., Ledreux, A., Daffner, K., Terjestam, Y., Bergman, P., Carlsson, R., Kivipelto, M., Winblad, B., Granholm, A.-C., ve Mohammed, A. K. H. (2017). BDNF responses in healthy older persons to 35 minutes of physical exercise, cognitive training, and mindfulness: associations with working memory function. Journal of Alzheimer's Disease, 55(2), 645-657.
  • Hegazy, M. A., Abdelmonsif, D. A., Zeitoun, T. M., El-Sayed, N. S., ve Samy, D. M. (2022). Swimming exercise versus L-carnosine supplementation for Alzheimer’s dementia in rats: Implication of circulating and hippocampal FNDC5/irisin. Journal of Physiology and Biochemistry, 78(1), 109-124.
  • Just-Borras, L., Hurtado, E., Cilleros-Mane, V., Biondi, O., Charbonnier, F., Tomas, M., Garcia, N., Tomas, J., ve Lanuza, M. A. (2020). Running and swimming prevent the deregulation of the BDNF/TrkB neurotrophic signalling at the neuromuscular junction in mice with amyotrophic lateral sclerosis. Cell Mol Life Sci, 77(15), 3027-3040. https://doi.org/10.1007/s00018-019-03337-5
  • Keskin, K ve Tokat, F. (2023). Alzheimer ve fiziksel aktivite. F. Hazar (Editör), Fiziksel Aktivite ve Sağlık içinde (ss.285-293). İstanbul: Efe Akademi Yayınları.
  • Keskin, K. (2023). Direnç antrenmani değişkenlerinin kas hipertrofisine etkilerinin incelenmesi. G. Özen ve İ. Özmutlu (Editörler), Spor ve Bilim 2023-I içinde (ss. 191-210). İstanbul: Efe Akademi Yayınları.
  • Knaepen, K., Goekint, M., Heyman, E. M., ve Meeusen, R. (2010). Neuroplasticity—exercise-induced response of peripheral brain-derived neurotrophic factor: a systematic review of experimental studies in human subjects. Sports medicine, 40, 765-801.
  • Leckie, R. L., Oberlin, L. E., Voss, M. W., Prakash, R. S., Szabo-Reed, A., Chaddock-Heyman, L., Phillips, S. M., Gothe, N. P., Mailey, E., ve Vieira-Potter, V. J. (2014). BDNF mediates improvements in executive function following a 1-year exercise intervention. Frontiers in Human Neuroscience, 8, 985.
  • Lee, B.-H., ve Kim, Y.-K. (2010). The roles of BDNF in the pathophysiology of major depression and in antidepressant treatment. Psychiatry Investigation, 7(4), 231.
  • Liu-Ambrose, T., Nagamatsu, L. S., Graf, P., Beattie, B. L., Ashe, M. C., ve Handy, T. C. (2010). Resistance training and executive functions: a 12-month randomized controlled trial. Archives of Internal Medicine, 170(2), 170-178.
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There are 52 citations in total.

Details

Primary Language Turkish
Subjects Sports Training, Sports Science and Exercise (Other)
Journal Section Arşiv
Authors

Geylan Bostan 0000-0002-8386-8248

Murat Can 0000-0002-1539-3973

Early Pub Date October 19, 2023
Publication Date October 29, 2023
Submission Date August 29, 2023
Acceptance Date October 1, 2023
Published in Issue Year 2023 Volume: 6 Issue: 1-Cumhuriyet'in 100. Yılı Özel Sayısı

Cite

APA Bostan, G., & Can, M. (2023). Rekreatif Amaçlı Spor Yapan Bireylerde Direnç Antrenmanı ve Yüzmenin Serum BDNF Seviyeleri ve Vücut Kompozisyonu Üzerindeki Etkileri. Akdeniz Spor Bilimleri Dergisi, 6(1-Cumhuriyet’in 100. Yılı Özel Sayısı), 295-307. https://doi.org/10.38021/asbid.1352215

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