BibTex RIS Cite

Fiziksel Aktivite ve Koruyucu Etkileri: Derleme

Year 2016, Volume: 3 Issue: 1, 66 - 72, 14.01.2016

Abstract

Fiziksel aktivite ile sağlık arasında doğrusal bir ilişki vardır. Dünya çapında ölümlerin dördüncü önde gelen nedeni olan inaktivite sağlık, ekonomik, çevresel ve sosyal açıdan sonuçları olan küresel bir sorun olarak ele alınmalıdır. Fiziksel olarak aktif olmak sağlığın korunması ve geliştirilmesinde, ayrıca hareketsizliğe bağlı oluşan hastalıklardan korunmada önemlidir; çünkü hareketsizlik kardiorespiratuar hastalıklar, obezite, diyabet, kanser (kolon ve meme), kemik hastalıkları (osteoporoz ve osteoartrit) ve depresyon gibi birçok kronik hastalık açısından değiştirilebilir bir risk faktörüdür. Düzenli fiziksel aktivitenin çeşitli kronik hastalıkların primer ve sekonder korunmasına katkı sağladığına ve erken ölüm riskinin azalması ile ilişkili olduğuna dair yadsınamaz kanıtlar mevcuttur. Yeterli sağlık kazanımları için kılavuzlarda önerilen seviyelerde fiziksel aktivite yapılmalıdır. Ek sağlık yararları için fiziksel aktivite artırılmalıdır.
Anahtar kelimeler: ikincil koruma, motor aktivite, primer korunma, sağlık

 

Physical Activity and Preventive Effect:Review

Abstract

There is a linear relationship between physical activity and health status. Because of inactivity is the fourth leading cause of death worldwide, it should be described as global problem with health, economic, environmental and social consequences. Being physically active is important for maintaining and enhancing health and also for preventing diseases caused by inactivity, because inactivity is a modifiable risk factor for many chronic diseases including cardiorespiratory diseases, obesity, diabetes mellitus, cancer (colon and breast), bone diseases (osteoporosis and osteoarthritis), and depression. There is evidence that regular physical activity contributes to the primary and secondary prevention of several chronic diseases and is associated with a reduced risk of premature death. To gain adequate health benefits, physical activity at recommended levels in the guidelines should be engaged. For additional health benefits physical activity should be increased.

Key words:Secondary prevention, motor activity, primary prevention, health

Atıf:Alpözgen AZ, Özdinçler AR. Fiziksel Aktivite ve Koruyucu Etkileri: Derleme. HSP 2016; 3(1): 66-72


To cite this article . Alpözgen AZ, Özdinçler AR. Physical Activity and Preventive Effect: Review. HSP 2016; 3(1): 66-72

 

References

  • Balboa-Castillo T, Leon-Munoz LM, Graciani A, Rodriguez-Artalejo F, Guallar-Castillon P. Longitudinal association of physical activity and sedentary behavior during leisure time with health-related quality of life in community-dwelling older adults. Health and quality of life outcomes 2011; 9: 47.
  • Guallar-Castillon P, Bayan-Bravo A, Leon-Munoz LM, Balboa-Castillo T, Lopez-Garcia E, Gutierrez-Fisac JL, et al. The association of major patterns of physical activity, sedentary behavior and sleep with health-related quality of life: a cohort study. Preventive medicine 2014 Oct; 67: 248-254.
  • Warburton DE, Nicol CW, Bredin SS. Health benefits of physical activity: the evidence. CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne 2006 Mar 14; 174(6): 801-809.
  • Bize R, Johnson JA, Plotnikoff RC. Physical activity level and health-related quality of life in the general adult population: a systematic review. Preventive medicine 2007 Dec; 45(6): 401-415.
  • Davies CA, Vandelanotte C, Duncan MJ, van Uffelen JGZ. Associations of physical activity and screen-time on health related quality of life in adults. Preventive medicine 2012 Jul; 55(1): 46-49.
  • Rhodes RE, Mark RS, Temmel CP. Adult sedentary behavior: a systematic review. Am J Prev Med 2012 Mar; 42(3): 3-28.
  • Dünya Sağlık Örgütü. Avrupa’da fiziksel aktivite ve sağlık: eyleme geçirecek kanıtlar. Nick Cavill SKvFR, editor: Türkiye Sağlıklı Kentler Birliği; 2008.
  • Sofi F, Capalbo A, Cesari F, Abbate R, Gensini GF. Physical activity during leisure time and primary prevention of coronary heart disease: an updated meta-analysis of cohort studies. Eur J Cardiovasc Prev Rehabil 2008 Jun; 15(3): 247-257.
  • Astrup A. Healthy lifestyles in Europe: prevention of obesity and type II diabetes by diet and physical activity. Public health nutrition 2001 Apr; 4(2b): 499-515.
  • Hardman AE. Physical activity and cancer risk. The Proceedings of the Nutrition Society 2001 Feb; 60(1): 107-113.
  • Kruk J, Aboul-Enein HY. Physical activity in the prevention of cancer. Asian Pacific journal of cancer prevention : APJCP 2006 Jan-Mar; 7(1): 11-21.
  • Fournier A, Dos Santos G, Guillas G, Bertsch J, Duclos M, Boutron-Ruault MC, et al. Recent recreational physical activity and breast cancer risk in postmenopausal women in the E3N cohort. Cancer epidemiology, biomarkers & prevention : a publication of the American Association for Cancer Research, cosponsored by the American Society of Preventive Oncology 2014 Sep; 23(9): 1893-1902.
  • Brill PA, Macera CA, Davis DR, Blair SN, Gordon N. Muscular strength and physical function. Med Sci Sport Exer 2000 Feb; 32(2): 412-416.
  • Strohle A. Physical activity, exercise, depression and anxiety disorders. J Neural Transm 2009 Jun; 116(6): 777-784.
  • Lee G, Choi HY, Yang SJ. [Effects of Dietary and Physical Activity Interventions on Metabolic Syndrome: A Meta-analysis]. Journal of Korean Academy of Nursing 2015 Aug; 45(4): 483-494.
  • Kodama S, Tanaka S, Heianza Y, Fujihara K, Horikawa C, Shimano H, et al. Association between physical activity and risk of all-cause mortality and cardiovascular disease in patients with diabetes: a meta-analysis. Diabetes care 2013 Feb; 36(2): 471-479.
  • Türkiye Beslenme ve Sağlık Araştırması 2010: Beslenme Durumu ve Alışkanlıklarının Değerlendirilmesi Sonuç Raporu. Ankara: T.C. Sağlık Bakanlığı; 2014.
  • Kohl HW, Craig CL, Lambert EV, Inoue S, Alkandari JR, Leetongin G, et al. The pandemic of physical inactivity: global action for public health. Lancet 2012 Jul 21; 380(9838): 294-305.
  • World Health Organization. Global health risks: mortality and burden of disease attributable to selected major risks. Geneva: WHO; 2009.
  • Proper K, Van Mechelen W. Effectiveness and economic impact of worksite interventions to promote physical activity and healthy diet. Geneva: WHO; 2008.
  • World Health Organization. Global recommendations on physical activity for health. Geneva: WHO; 2010.
  • Türkiye Fiziksel Aktivite Rehberi. 2 ed. Demirel H, Kayıhan H, Özmert EN, Doğan A, editors. Ankara: T.C. Sağlık Bakanlığı, Kuban Matbaacılık Yayıncılık; 2014.
  • Tarakcı E, Ersöz Hüseyinsinoğlu B, Çiçek A. Çocuklarda Fiziksel İnaktivite, Obezite ve Koruyucu Rehabilitasyon Yaklaşımları-Derleme. Türkiye Klinikleri 2015.
  • WHO Guidelines Approved by the Guidelines Review Committee. Pacific Physical Activity Guidelines for Adults: Framework for Accelerating the Communication of Physical Activity Guidelines. Geneva: World Health Organization.; 2008.
  • Simon HB. Exercise and Health: Dose and Response, Considering Both Ends of the Curve. The American journal of medicine 2015 Nov; 128(11): 1171-1177.
  • Physical Activity Guidelines for Americans. Washington: U.S. Department of Health and Human Services; 2008.
  • Bouchard C, Blair SN, Haskell W. Physical Activity and Health-2nd Edition: Human Kinetics 10%.
  • Bravata DM, Smith-Spangler C, Sundaram V, Gienger AL, Lin N, Lewis R, et al. Using pedometers to increase physical activity and improve health: a systematic review. Jama 2007 Nov 21; 298(19): 2296-2304.
  • Tudor-Locke C, Hatano Y, Pangrazi RP, Kang M. Revisiting "how many steps are enough?". Med Sci Sports Exerc 2008 Jul; 40(7 Suppl): S537-543.
  • Hultquist CN, Albright C, Thompson DL. Comparison of walking recommendations in previously inactive women. Med Sci Sports Exerc 2005 Apr; 37(4): 676-683.
  • Warburton DE, Katzmarzyk PT, Rhodes RE, Shephard RJ. Evidence-informed physical activity guidelines for Canadian adults. Canadian journal of public health = Revue canadienne de sante publique 2007; 98 Suppl 2: S16-68.
  • Soares-Miranda L, Siscovick DS, Psaty BM, Longstreth WT, Jr., Mozaffarian D. Physical Activity and Risk of Coronary Heart Disease and Stroke in Older Adults: The Cardiovascular Health Study. Circulation 2015 Nov 4.
  • Soleymani T, Daniel S, Garvey WT. Weight maintenance: challenges, tools and strategies for primary care physicians. Obesity reviews : an official journal of the International Association for the Study of Obesity 2015 Oct 21.
  • Physical Activity Guidelines Advisory Committee (PAGAC). Physical Activity Guidelines Advisory Committee Report. Washington DC: US Department of Health and Human Services2008.
  • Adamsen L, Midtgaard J, Rorth M, Borregaard N, Andersen C, Quist M, et al. Feasibility, physical capacity, and health benefits of a multidimensional exercise program for cancer patients undergoing chemotherapy. Supportive care in cancer : official journal of the Multinational Association of Supportive Care in Cancer 2003 Nov; 11(11): 707-716.
  • Galvao DA, Newton RU. Review of exercise intervention studies in cancer patients. Journal of clinical oncology : official journal of the American Society of Clinical Oncology 2005 Feb 1; 23(4): 899-909.
Year 2016, Volume: 3 Issue: 1, 66 - 72, 14.01.2016

Abstract

References

  • Balboa-Castillo T, Leon-Munoz LM, Graciani A, Rodriguez-Artalejo F, Guallar-Castillon P. Longitudinal association of physical activity and sedentary behavior during leisure time with health-related quality of life in community-dwelling older adults. Health and quality of life outcomes 2011; 9: 47.
  • Guallar-Castillon P, Bayan-Bravo A, Leon-Munoz LM, Balboa-Castillo T, Lopez-Garcia E, Gutierrez-Fisac JL, et al. The association of major patterns of physical activity, sedentary behavior and sleep with health-related quality of life: a cohort study. Preventive medicine 2014 Oct; 67: 248-254.
  • Warburton DE, Nicol CW, Bredin SS. Health benefits of physical activity: the evidence. CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne 2006 Mar 14; 174(6): 801-809.
  • Bize R, Johnson JA, Plotnikoff RC. Physical activity level and health-related quality of life in the general adult population: a systematic review. Preventive medicine 2007 Dec; 45(6): 401-415.
  • Davies CA, Vandelanotte C, Duncan MJ, van Uffelen JGZ. Associations of physical activity and screen-time on health related quality of life in adults. Preventive medicine 2012 Jul; 55(1): 46-49.
  • Rhodes RE, Mark RS, Temmel CP. Adult sedentary behavior: a systematic review. Am J Prev Med 2012 Mar; 42(3): 3-28.
  • Dünya Sağlık Örgütü. Avrupa’da fiziksel aktivite ve sağlık: eyleme geçirecek kanıtlar. Nick Cavill SKvFR, editor: Türkiye Sağlıklı Kentler Birliği; 2008.
  • Sofi F, Capalbo A, Cesari F, Abbate R, Gensini GF. Physical activity during leisure time and primary prevention of coronary heart disease: an updated meta-analysis of cohort studies. Eur J Cardiovasc Prev Rehabil 2008 Jun; 15(3): 247-257.
  • Astrup A. Healthy lifestyles in Europe: prevention of obesity and type II diabetes by diet and physical activity. Public health nutrition 2001 Apr; 4(2b): 499-515.
  • Hardman AE. Physical activity and cancer risk. The Proceedings of the Nutrition Society 2001 Feb; 60(1): 107-113.
  • Kruk J, Aboul-Enein HY. Physical activity in the prevention of cancer. Asian Pacific journal of cancer prevention : APJCP 2006 Jan-Mar; 7(1): 11-21.
  • Fournier A, Dos Santos G, Guillas G, Bertsch J, Duclos M, Boutron-Ruault MC, et al. Recent recreational physical activity and breast cancer risk in postmenopausal women in the E3N cohort. Cancer epidemiology, biomarkers & prevention : a publication of the American Association for Cancer Research, cosponsored by the American Society of Preventive Oncology 2014 Sep; 23(9): 1893-1902.
  • Brill PA, Macera CA, Davis DR, Blair SN, Gordon N. Muscular strength and physical function. Med Sci Sport Exer 2000 Feb; 32(2): 412-416.
  • Strohle A. Physical activity, exercise, depression and anxiety disorders. J Neural Transm 2009 Jun; 116(6): 777-784.
  • Lee G, Choi HY, Yang SJ. [Effects of Dietary and Physical Activity Interventions on Metabolic Syndrome: A Meta-analysis]. Journal of Korean Academy of Nursing 2015 Aug; 45(4): 483-494.
  • Kodama S, Tanaka S, Heianza Y, Fujihara K, Horikawa C, Shimano H, et al. Association between physical activity and risk of all-cause mortality and cardiovascular disease in patients with diabetes: a meta-analysis. Diabetes care 2013 Feb; 36(2): 471-479.
  • Türkiye Beslenme ve Sağlık Araştırması 2010: Beslenme Durumu ve Alışkanlıklarının Değerlendirilmesi Sonuç Raporu. Ankara: T.C. Sağlık Bakanlığı; 2014.
  • Kohl HW, Craig CL, Lambert EV, Inoue S, Alkandari JR, Leetongin G, et al. The pandemic of physical inactivity: global action for public health. Lancet 2012 Jul 21; 380(9838): 294-305.
  • World Health Organization. Global health risks: mortality and burden of disease attributable to selected major risks. Geneva: WHO; 2009.
  • Proper K, Van Mechelen W. Effectiveness and economic impact of worksite interventions to promote physical activity and healthy diet. Geneva: WHO; 2008.
  • World Health Organization. Global recommendations on physical activity for health. Geneva: WHO; 2010.
  • Türkiye Fiziksel Aktivite Rehberi. 2 ed. Demirel H, Kayıhan H, Özmert EN, Doğan A, editors. Ankara: T.C. Sağlık Bakanlığı, Kuban Matbaacılık Yayıncılık; 2014.
  • Tarakcı E, Ersöz Hüseyinsinoğlu B, Çiçek A. Çocuklarda Fiziksel İnaktivite, Obezite ve Koruyucu Rehabilitasyon Yaklaşımları-Derleme. Türkiye Klinikleri 2015.
  • WHO Guidelines Approved by the Guidelines Review Committee. Pacific Physical Activity Guidelines for Adults: Framework for Accelerating the Communication of Physical Activity Guidelines. Geneva: World Health Organization.; 2008.
  • Simon HB. Exercise and Health: Dose and Response, Considering Both Ends of the Curve. The American journal of medicine 2015 Nov; 128(11): 1171-1177.
  • Physical Activity Guidelines for Americans. Washington: U.S. Department of Health and Human Services; 2008.
  • Bouchard C, Blair SN, Haskell W. Physical Activity and Health-2nd Edition: Human Kinetics 10%.
  • Bravata DM, Smith-Spangler C, Sundaram V, Gienger AL, Lin N, Lewis R, et al. Using pedometers to increase physical activity and improve health: a systematic review. Jama 2007 Nov 21; 298(19): 2296-2304.
  • Tudor-Locke C, Hatano Y, Pangrazi RP, Kang M. Revisiting "how many steps are enough?". Med Sci Sports Exerc 2008 Jul; 40(7 Suppl): S537-543.
  • Hultquist CN, Albright C, Thompson DL. Comparison of walking recommendations in previously inactive women. Med Sci Sports Exerc 2005 Apr; 37(4): 676-683.
  • Warburton DE, Katzmarzyk PT, Rhodes RE, Shephard RJ. Evidence-informed physical activity guidelines for Canadian adults. Canadian journal of public health = Revue canadienne de sante publique 2007; 98 Suppl 2: S16-68.
  • Soares-Miranda L, Siscovick DS, Psaty BM, Longstreth WT, Jr., Mozaffarian D. Physical Activity and Risk of Coronary Heart Disease and Stroke in Older Adults: The Cardiovascular Health Study. Circulation 2015 Nov 4.
  • Soleymani T, Daniel S, Garvey WT. Weight maintenance: challenges, tools and strategies for primary care physicians. Obesity reviews : an official journal of the International Association for the Study of Obesity 2015 Oct 21.
  • Physical Activity Guidelines Advisory Committee (PAGAC). Physical Activity Guidelines Advisory Committee Report. Washington DC: US Department of Health and Human Services2008.
  • Adamsen L, Midtgaard J, Rorth M, Borregaard N, Andersen C, Quist M, et al. Feasibility, physical capacity, and health benefits of a multidimensional exercise program for cancer patients undergoing chemotherapy. Supportive care in cancer : official journal of the Multinational Association of Supportive Care in Cancer 2003 Nov; 11(11): 707-716.
  • Galvao DA, Newton RU. Review of exercise intervention studies in cancer patients. Journal of clinical oncology : official journal of the American Society of Clinical Oncology 2005 Feb 1; 23(4): 899-909.
There are 36 citations in total.

Details

Primary Language Turkish
Journal Section REVIEW ARTICLE
Authors

Ayşe Zengin Alpözgen

Arzu Razak Özdinçler

Publication Date January 14, 2016
Published in Issue Year 2016 Volume: 3 Issue: 1

Cite

APA Zengin Alpözgen, A., & Razak Özdinçler, A. (2016). Fiziksel Aktivite ve Koruyucu Etkileri: Derleme. Sağlık Bilimleri Ve Meslekleri Dergisi, 3(1), 66-72. https://doi.org/10.17681/hsp.18017
AMA Zengin Alpözgen A, Razak Özdinçler A. Fiziksel Aktivite ve Koruyucu Etkileri: Derleme. HSP. February 2016;3(1):66-72. doi:10.17681/hsp.18017
Chicago Zengin Alpözgen, Ayşe, and Arzu Razak Özdinçler. “Fiziksel Aktivite Ve Koruyucu Etkileri: Derleme”. Sağlık Bilimleri Ve Meslekleri Dergisi 3, no. 1 (February 2016): 66-72. https://doi.org/10.17681/hsp.18017.
EndNote Zengin Alpözgen A, Razak Özdinçler A (February 1, 2016) Fiziksel Aktivite ve Koruyucu Etkileri: Derleme. Sağlık Bilimleri ve Meslekleri Dergisi 3 1 66–72.
IEEE A. Zengin Alpözgen and A. Razak Özdinçler, “Fiziksel Aktivite ve Koruyucu Etkileri: Derleme”, HSP, vol. 3, no. 1, pp. 66–72, 2016, doi: 10.17681/hsp.18017.
ISNAD Zengin Alpözgen, Ayşe - Razak Özdinçler, Arzu. “Fiziksel Aktivite Ve Koruyucu Etkileri: Derleme”. Sağlık Bilimleri ve Meslekleri Dergisi 3/1 (February 2016), 66-72. https://doi.org/10.17681/hsp.18017.
JAMA Zengin Alpözgen A, Razak Özdinçler A. Fiziksel Aktivite ve Koruyucu Etkileri: Derleme. HSP. 2016;3:66–72.
MLA Zengin Alpözgen, Ayşe and Arzu Razak Özdinçler. “Fiziksel Aktivite Ve Koruyucu Etkileri: Derleme”. Sağlık Bilimleri Ve Meslekleri Dergisi, vol. 3, no. 1, 2016, pp. 66-72, doi:10.17681/hsp.18017.
Vancouver Zengin Alpözgen A, Razak Özdinçler A. Fiziksel Aktivite ve Koruyucu Etkileri: Derleme. HSP. 2016;3(1):66-72.