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Investigation of the Effects of Reformer Pilates Exercises on Posture Disorder in Women

Year 2023, Volume: 25 Issue: 2, 204 - 210, 31.08.2023

Mihri Barış Karavelioğlu Hümeyra Kiloatar Gizem Başkaya

https://doi.org/10.15314/tsed.1272614

Abstract

Sedentary people have some chronic diseases such as diabetes, hypertension and obesity also postural disorders. Postural disorders affect the quality of life of the person negatively and increase the risk of musculoskeletal problems. The aim of this study was to investigate the effect of reformer pilates on posture in sedentary women with posture disorders. The study included 40 sedentary women with posture disorder (age mean. 21.11±.832 years; height mean. 162.22±5.745 cm; body weight mean. 55.94±9.352 kg) were included. An exercise programme was applied to the participants 3 days a week (90 minutes/day) for 8 weeks. Posture assessment of the participants for pre- and post-tests was performed using computerised photogrammetry and the obtained photographs were analysed in PostureScreen® (PostureCo Inc., Trinity, FL, USA) mobile application. The data obtained as a result of the study were analysed with SPSS 22.0 statistical package programme. Shapiro-Wilks test was used to determine the conformity of the variables to normal distribution, and Paired Samples T-Test was used for pre- and post-exercise comparisons. As a result of the analysis; a statistically significant difference was found in the total posterior angle values of the participants. (p<0.05). In conclusion, it is thought that regular reformer pilates exercises can provide positive effects in improving posture in sedentary women with postural disorders.

Keywords

Woman posture anthropometry exercise health

Supporting Institution

DPÜ

Project Number

2022 - 26

References

  • 1. Aibar-Almazán A, Martínez-Amat A, Cruz-Díaz D, Jesús de la Torre-Cruz M, Jiménez-García JD, Zagalaz-Anula N, Redecillas-Peiró MT, Mendoza-Ladrón de Guevara N, Hita-Contreras F. The Influence of pilates exercises on body composition, muscle strength, and gait speed in community-dwelling older women: A randomized controlled trial. J Strength Cond Res., 2022; 36(8): 2298-2305. 2. Adıgüzel S, Doğru Y. The effects of 10-week reformer exercises on postural impairment and physical parameters. Turkish Journal of Sport and Exercise, 2021; 23(3): 297-301.

Year 2023, Volume: 25 Issue: 2, 204 - 210, 31.08.2023

Mihri Barış Karavelioğlu Hümeyra Kiloatar Gizem Başkaya

https://doi.org/10.15314/tsed.1272614

Abstract

Project Number

2022 - 26

References

  • 1. Aibar-Almazán A, Martínez-Amat A, Cruz-Díaz D, Jesús de la Torre-Cruz M, Jiménez-García JD, Zagalaz-Anula N, Redecillas-Peiró MT, Mendoza-Ladrón de Guevara N, Hita-Contreras F. The Influence of pilates exercises on body composition, muscle strength, and gait speed in community-dwelling older women: A randomized controlled trial. J Strength Cond Res., 2022; 36(8): 2298-2305. 2. Adıgüzel S, Doğru Y. The effects of 10-week reformer exercises on postural impairment and physical parameters. Turkish Journal of Sport and Exercise, 2021; 23(3): 297-301.
There are 1 citations in total.

Details

Primary Language English
Subjects Sports Medicine
Journal Section Articles
Authors

Mihri Barış Karavelioğlu 0000-0003-3536-2485

Hümeyra Kiloatar 0000-0003-4340-3443

Gizem Başkaya 0000-0002-6001-1727

Project Number 2022 - 26
Publication Date August 31, 2023
Acceptance Date July 25, 2023
Published in Issue Year 2023 Volume: 25 Issue: 2

Cite

APA Karavelioğlu, M. B., Kiloatar, H., & Başkaya, G. (2023). Investigation of the Effects of Reformer Pilates Exercises on Posture Disorder in Women. Turkish Journal of Sport and Exercise, 25(2), 204-210. https://doi.org/10.15314/tsed.1272614
AMA Karavelioğlu MB, Kiloatar H, Başkaya G. Investigation of the Effects of Reformer Pilates Exercises on Posture Disorder in Women. Turk J Sport Exe. August 2023;25(2):204-210. doi:10.15314/tsed.1272614
Chicago Karavelioğlu, Mihri Barış, Hümeyra Kiloatar, and Gizem Başkaya. “Investigation of the Effects of Reformer Pilates Exercises on Posture Disorder in Women”. Turkish Journal of Sport and Exercise 25, no. 2 (August 2023): 204-10. https://doi.org/10.15314/tsed.1272614.
EndNote Karavelioğlu MB, Kiloatar H, Başkaya G (August 1, 2023) Investigation of the Effects of Reformer Pilates Exercises on Posture Disorder in Women. Turkish Journal of Sport and Exercise 25 2 204–210.
IEEE M. B. Karavelioğlu, H. Kiloatar, and G. Başkaya, “Investigation of the Effects of Reformer Pilates Exercises on Posture Disorder in Women”, Turk J Sport Exe, vol. 25, no. 2, pp. 204–210, 2023, doi: 10.15314/tsed.1272614.
ISNAD Karavelioğlu, Mihri Barış et al. “Investigation of the Effects of Reformer Pilates Exercises on Posture Disorder in Women”. Turkish Journal of Sport and Exercise 25/2 (August 2023), 204-210. https://doi.org/10.15314/tsed.1272614.
JAMA Karavelioğlu MB, Kiloatar H, Başkaya G. Investigation of the Effects of Reformer Pilates Exercises on Posture Disorder in Women. Turk J Sport Exe. 2023;25:204–210.
MLA Karavelioğlu, Mihri Barış et al. “Investigation of the Effects of Reformer Pilates Exercises on Posture Disorder in Women”. Turkish Journal of Sport and Exercise, vol. 25, no. 2, 2023, pp. 204-10, doi:10.15314/tsed.1272614.
Vancouver Karavelioğlu MB, Kiloatar H, Başkaya G. Investigation of the Effects of Reformer Pilates Exercises on Posture Disorder in Women. Turk J Sport Exe. 2023;25(2):204-10.
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